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May 31, 2023

Sudarshan Kriya So Hum Audio.mp3: A Guide to Rhythmic Breathing and Mantra Meditation

sudarshan kriya could be a powerful energy which can bring about a quantum leap in human beings' evolution. yet it would be highly irresponsible to recommend it as a panacea for all human problems. it will be advisable to get suggestions of qualified masters (inner and outer) before you can become a student of the kriya. the kriya cannot be just learnt in 90 minutes from a book or a cd. it will take at least 5-6 years to master it. once mastered, a yogi can do a kriya and still feel as if he is an illiterate fool. it can also be done at any time, any place, with anybody, whenever one desires or need. its health benefits are relatively well proven but as i said one should be advised and then do it by his/her own consent, after seeking the advice of the masters (inner and outer), preferably from teachers who have received adequate training in the matter of the art of living foundation. having been a participant in a number of art of living programs (past, present and future), i can attest to the fact that there was no quackery, no claims of having special powers (less so in the later programs) and no outright lies. on the other hand, there was a considerable amount of uninformed speculation, kind of a "religion" and a false glorification of some of the art of living teachers. it is not my view that the art of living foundation is a cult but the way the foundation presents, documents and disseminates various aspects of it's teachings is a bit questionable and in some ways it may be classified as a cult. it may be interesting to document the way the foundation manipulates its various books and tapes and cds with the intent to mislead and ill-inform to the public. (more on this later. i will just stick to the audio now.)